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Nutrition and Lifestyle for Diabetes

Managing diabetes effectively involves a comprehensive approach, with nutrition and lifestyle playing pivotal roles in controlling blood sugar levels and maintaining overall health. Diet should include lean proteins, healthy fats, and rich fibre. Refined sugars should be avoided especially for the individuals suffering from Diabetes. Additionally, one should always be hydrated by having plenty of water instead of sugary beverages. 

Lifestyle modifications complement dietary changes and are equally important in managing diabetes. Lastly, ensuring adequate sleep and avoiding tobacco and excessive alcohol consumption are critical lifestyle choices that can help in controlling diabetes and improving quality of life.

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